Yoga is not just exercise; it's a life philosophy! This class introduces this concept and focuses on flow and fun in foundational yoga poses.
Today, we dig into Elena Brower and Erica Jago's book, Art of Attention. The practice focuses on reducing tension and finding forgiveness. A practice I felt called to after reading a New York Times article published on June 22 detailing the insider view of the demise of USAID from January 21-February 4.
Today, we dig into the second chapter of Elena Brower and Erica Jago's book, Art of Attention. Focused on letting go of blame, this practice slows it downs and allows a lot of time for inward reflection and nourishment. I think you'll enjoy it! I certainly did.
Continuing with Elena Brower and Erica Jago's book, Art of Attention, we slow it down and go inward for a more meditative experience focused on the breath. I share with you my interpretation of the third chapter of the book.
We move into the fourth chapter of the Art of Attention, and our final adventure in the book. Stay tuned for a new fun format next week. But, today, in our practice, we explore the question, are we unconscious slaves to our habitual tendencies or conscious servants to our highest possibilities?