On the spring equinox, the earth tilts toward the light, and so can we. Rebirth is a somatic yoga experience rooted in familiar, traditional postures, yet spacious enough to invite intuitive movement and deep inner listening within each shape. Together, we’ll move through an embodied journey of a seed beneath the soil slowly sprouting, reaching, and rising, supported by gentle Kundalini elements to awaken and circulate energy as we grow.

Somatic yoga is a body-based practice that emphasizes internal awareness over external form. Rather than striving for the “perfect pose,” we explore movement from the inside out, noticing sensation, breath, and subtle shifts in the nervous system. This approach promotes healing through release of habitual tension patterns, restoring balance and cultivating a deeper relationship with the body’s natural intelligence.

Throughout the workshop, movement will be woven with moments of journaling and reflective exercises, creating space to listen inward and notice what has been quietly incubating beneath the surface during the winter months. We’ll gently shake off stagnant energy, release what no longer serves us, and soften what feels complete.

As the astrological new year begins, you’ll be invited to clarify intentions for what you are ready to nurture into life. Like a seed breaking through the soil, this practice honors both the tenderness and the courage of new beginnings. Come as you are and leave feeling steadier, lighter, and quietly renewed.

The workshop will be recorded, so no stress if you can’t make it live. You’ll receive the recording to do the workshop at your convenience.